Sessions are tailored to individual business needs but tend to last between 15-30 minutes, so you can easily arrange sessions in a lunch hour or first thing in the morning.
Corporate Wellness & Corporate Wellbeing
Boosting staff and corporate wellbeing and maintaining health, happiness & fun team building activities in the workplace can feel like a tough challenge.
Boosting staff wellbeing and maintaining health and happiness in the workplace can feel like a tough challenge.
As a business leader, how can you get your staff moving & incorporate a better corporate wellbeing environment and implement fun team building activities?
Including any corporate wellbeing activities is all very well, but will it be something your staff actually enjoy?
We offer a unique corporate wellness & corporate wellbeing experience one which will leave your employees energised and feeling super productive.
What’s laughter yoga?
From its humble beginnings in a Mumbai park and a class of five people, Laughter Yoga has proven that giggling is a global language and it’s taken the wellness world by storm.
How will your business benefit?
Apart from promoting health and happiness in the workplace, Laughter Yoga enables wide-spread benefits across your business.
Did you know that laughing releases endorphins? These hard-working little hormones put us in a great mood, helps increase our energy levels and helps us function better.
Laughter & productivity go hand in hand. When you laugh you are happy, and when you are happy you are more productive.
Stress has a direct, knock-on effect on our health and immune systems. Less stress enables stronger immune systems; which in turn means a healthier staff and fewer sick days.
It won’t surprise you to learn that combining laughter and team building helps to bring people together and strengthen teams.
When we laugh in groups there is a sense of togetherness which can help to create a great work place environment.
Nurture new or existing relationships within your company through laughter, exercise, and empathy.
Stepping out of our comfort zones can be tough, but the satisfaction of getting stuck-in has lasting effects on our self-esteem. Promoting confidence in ourselves and our teams can revitalise staff performance.
Apart from boosting energy levels, endorphins released during laughter change our perception of the world for the better, boosting the mood and improving workplace satisfaction.
Laughter is a great cardiovascular workout and can exercise several muscles simultaneously in the body, including the abdomen, chest and your facial muscles.
Laughter is a great fun way to exercise while having the added benefits of working your mind & soul.