How does our body benefit from laughing?
Have you ever heard the statement ‘Laughter is the best medicine’? I am going to explain why I believe it is the best medicine. Laughter has been around since mankind walked this planet. Laughter is a …
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What is laughter yoga?
What is all this commotion and laughter about? Laughter Yoga is a unique concept where you laugh without any jokes, comedy, or humour. I can see your faces now, complete confusion. I bet you are …
My journey to Laughter4Life
My journey to laughter yoga began in 2014. Like many stories of self-discovery, mine began when I was at a low ebb. I was struggling to find direction in my career – I’d tried farming …